JBST "Safe & Effective" 2007 Hydration Calculator

This download is a research proven way to correctly hydrate.
It is based around recent changes in sports drink advice.

We hope this helps you to:

1. Reduce fatigue caused by day to day dehydration.
2. Maximise training session gains.
3. Increase race day performance.
4. Accelerate hydration after training.

You must try all products you intend to use for racing in training sessions.

Values are approximate and should be tested several times to personalise
you hydration regime to the session, weather and products you are using.

Water is not an effective rehydrator and sports drinks that include
sodium are advised. e.g. SiS Go, Agisko, Cytomax, High Five Electrolyte, PowerBar.

Please complete the fields below. You will receive the Excel Calculator (235KB) by e-mail.
Do not pass it on please ask your athlete friends to also sign up to receive it.

These terms apply to the use of this Calculator and must be read before use
(click back button after reading terms)
 

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The Calculator is copyright and should not be passed by e-mail without permission from JBST.