This was updated 1/5/07
It is based on a review of latest research and improves on most
loading regimes shown on product labels.
This enhances the load-up regime by up to 50% compared to the
previous load-up advised.
Sodium Phosphate products do not list our research proven update
only the standard 4-day-regime.
Another company sometimes sells Sodium Phosphate. click
here to order
Latest Research
has shown Sodium Phosphate loading to have the following effects
:
1. Up to 5-18% (3 to 10ml.kg) increase in VO2max.
2. Up to 17% increase in maximal cycling power.
3. Around 5 to 8% increase in average cycling power.
Here's what Paul O'Doherty's e-mail said
(June '04):
"I
done a Sodium Phosphate based on your previous protocol for Weymouth
Middle Distance a few weeks ago. To say I had a flyer is an understatement
- I think added to my training this was the icing on the cake
and I felt
fantastic the whole race and just cruised through the bike!"
Here's
what Eric Downey had to say in an e-mail (July '04):
"I
I am chuffed to bits
with my result at Bath - 3rd overall time 1:23 in bad rain -
4 minutes faster than last year (2003 was in perfect conditions!).
Everything seems to be coming together with all the training that
you have planned for me.
Sometimes it is a struggle to fit it all in but with your help
I have had my best year to date
and still HIMUK to complete - I have set my sights on cracking
4:30!
You have given me new enthusiasm and a real buzz to get that IM
badge in 2005 - bring it on!
The Sodium Phosphate seems to be working as well- by removing
some of the lactic burn
and allowing me to give that extra bit on the bike esp. up hill-
my hr was considerably higher
than it is normally on the bike."
If you want the latest Sodium Phosphate
Factsheet - £ 3.99 by 
Queries on sodium phosphate use can be sent using this form
